Good nutrition is so important! The food you eat is the fuel for your engine, and without proper fuel the engine cannot run at peak performance. Back before the days of fast food, and GMO's almost everyone had a garden, and grew most of their own food, and cooked meals from scratch. Now when we go to a grocery store we are faced with aisle after aisle of GMO riddled junk food, crammed with sugar, salt, dyes, and preservatives. Now we have to search out the organic food, and pay more for it. The catch is that if we don't do that, things will only get worse. We must demand healthy, organic foods for our own well-being, and more importantly for the well-being of our children and grandchildren, and for their children. It's a choice. The upside is that the more you eat organic, the better you feel, and the less you spend at the doctor's office, and you really do stop wanting all the sugar and junk. It's not easy to switch, but you can start slow. It's one more way to take control of your own good health.